KEEPING YOU ON YOUR FEET!
Feet n Motion for Heels, Feet & Ankles
We work with runners in innovative ways to maximise their performance.
You may book directly with any Feet n Motion podiatry clinic. A professional referral is not required.
Tips for Managing Heel Pain
Wear the appropriate footwear for the activity that you are doing.
Warm up and stretch before and after exercise.
Wear shoes that fit properly and are not excessively worn.
If you are carrying excess weight, look at appropriate weight loss.
Wear shoes that have shock absorbing soles, supportive heel counters and rigid shanks.
